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AB SHRED WORKOUT 9 - 15 MINS
CHOSE YOUR OWN WORKOUT!
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21m
4 exercises - 4 sets - 45 seconds work - 10 seconds rest
1. Plank double tap
2. V-sit crunch
3. Renegade plank tap
4. Serbian twists ;)
Pair this with a 30 minute HIIT or double up with another 15 minute BANGER!
Up Next in CHOSE YOUR OWN WORKOUT!
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4 exercises - 4 circuits - 45 seconds per exercise - 10 seconds rest - No cycle rest.
1. Jumping jacks
2. Shuffle taps
3. Sprints
4. Leap frogs -
EXTREME ENDURANCE WORKOUT 6 - 20 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest - No cycle rest
1. Explosive jumps
2. Skater strides
3. Mountain climber
4. Burpee -
EXTREME ENDURANCE WORKOUT 11 - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 second rest
1. Criss cross squats
2. Ski jumps
3. Kick sits
4. Lunge hops
