ABS! 12.11.20
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37m
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Halo’s 😇
2. Weighted side plank
3. Weighted full extension crunch
4. Flutter kicks, v-sit crunch
5. Crawl out, double hand hop back
6. Standing toe kicks, high knee’s
Finish with 2 minute PLANK :)
Up Next in WANT AB WORKOUTS? CLICK HERE!
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AB BURN - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 second rest - No cycle rest
1. Keira’s Krunches
2. Plank double toe tap, high knee
3. Prisoner twists
4. Scissor kicks, reverse crunchENJOY!!!
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DECEMBER 4TH HARD”CORE” HIIT
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Overhead passes
2. Single arm reverse lunge
3. Squat overhead press rotation
4. Hollow scissor kicks, one arm press
5. Plank tricep extensions
6. Leg, arm drops2 minute push up challenge
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AB SHRED WORKOUT 20 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Flutter kicks 2. Alternate toe reach 3. Mountain climber
1. Tap back hop
2. V-sit overs
3. Hollow weight crunch
4. Plank shoulder, front taps
5. Hollow rolls...
