DECEMBER 4TH HARD”CORE” HIIT
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40m
6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise
1. Overhead passes
2. Single arm reverse lunge
3. Squat overhead press rotation
4. Hollow scissor kicks, one arm press
5. Plank tricep extensions
6. Leg, arm drops
2 minute push up challenge
Up Next in WANT AB WORKOUTS? CLICK HERE!
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AB SHRED WORKOUT 20 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Flutter kicks 2. Alternate toe reach 3. Mountain climber
1. Tap back hop
2. V-sit overs
3. Hollow weight crunch
4. Plank shoulder, front taps
5. Hollow rolls... -
AB SHRED WORKOUT 15 - 30 MINS
6 exercises - 4 circuits - 45 seconds - 10 seconds work - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS 1. Single arm mini crunch 2. Renegade plank lifts 3. Slow/fast bicycle kicks
1. Leg lift climbs
2. Plank toe taps
3. Standing high knee twists
4. Extended arm reaches
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AB SHRED WORKOUT 14 - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Side to side twists
2. Dumbbell knee overs
3. Weighted arm extensions
4. Slow/fast bicycle2 minute plank finisher!
