AB SHRED WORKOUT 15 - 30 MINS
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40m
6 exercises - 4 circuits - 45 seconds - 10 seconds work - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS 1. Single arm mini crunch 2. Renegade plank lifts 3. Slow/fast bicycle kicks
1. Leg lift climbs
2. Plank toe taps
3. Standing high knee twists
4. Extended arm reaches
5. Plank
6. Mountain climber, kick throughs
Finish with 3 minute ABS 1. Sitting scissor kicks 2. Tanyas sliders 3. Slider pikes
Up Next in WANT AB WORKOUTS? CLICK HERE!
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AB SHRED WORKOUT 14 - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Side to side twists
2. Dumbbell knee overs
3. Weighted arm extensions
4. Slow/fast bicycle2 minute plank finisher!
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AB SHRED WORKOUT 10 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 second rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Bicycle kicks 2. Laying down crosses 3. High knee tap backs
1. Overhead twists
2. Scissor kick press
3. Hollow flys
4. Lunge twists
5. Crunch claps
6. Macarena... -
AB SHRED WORKOUT 9 - 15 MINS
4 exercises - 4 sets - 45 seconds work - 10 seconds rest
1. Plank double tap
2. V-sit crunch
3. Renegade plank tap
4. Serbian twists ;)Pair this with a 30 minute HIIT or double up with another 15 minute BANGER!
