AB SHRED WORKOUT 10 - 30 MINS
WANT AB WORKOUTS? CLICK HERE!
•
39m
6 exercises - 4 circuits - 45 seconds work - 10 second rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Bicycle kicks 2. Laying down crosses 3. High knee tap backs
1. Overhead twists
2. Scissor kick press
3. Hollow flys
4. Lunge twists
5. Crunch claps
6. Macarena plank
Finish with 3 minute ABS - 1. Bicycle crunches 2. Laying down crosses 3. High knee tap backs
Up Next in WANT AB WORKOUTS? CLICK HERE!
-
AB SHRED WORKOUT 9 - 15 MINS
4 exercises - 4 sets - 45 seconds work - 10 seconds rest
1. Plank double tap
2. V-sit crunch
3. Renegade plank tap
4. Serbian twists ;)Pair this with a 30 minute HIIT or double up with another 15 minute BANGER!
-
AB SHRED WORKOUT 5 - 30 MINS
6 exercises - 4 circuits - 45 second work - 10 second rest - 30 second cycle rest after 6th exercise
Begin with 3 minutes of ABS 1. Standing twists 2. Full get up’s 3. Scissor kicks
1. Kick sits
2. Assisted leg up twists
3. Overhead extension
4. Full sit up
5. Side plank pulses
6. Plank knee... -
AB SHRED WORKOUT 4 - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Tanya’s sliders!!
2. Slow/fast mountain climbers
3. Slider up and downs
4. Single arm mini crunchWOW! Hard!! 🤗
