AB SHRED WORKOUT 17 - 30 MINS
INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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42m
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - Ab rolls, high knee crunch, straight arm twist
1. Squat
2. Single leg deadlift
3. Heavy thrusts slow tempo
4. Squat side step
5. Lateral lunges
6. Banded donkey kicks
Finish with 3 minutes of ABS - flutter kicks, side plank crunch, full sit up
Up Next in INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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AB SHRED WORKOUT 18 - 30 MINS
6 exercises - 6 drop timer sets - 40/30/20/40/30/20 second sets - 8 second rest - 40 second cycle rest after 6th set
Start with 3 minutes of ABS - Oblique pulls, slow mountain climbers, crunches
1. Walk out, double push up high knee
2. Tap back into squat pause
3. Animal crawl into suitcase lift... -
AB SHRED WORKOUT 19 - 15 MINS
4 exercises - 45 seconds work - 10 seconds rest
1. Scissor kicks
2. Reverse crunch
3. Full sit up
4. Bird obliques (Ivana special) -
AB SHRED WORKOUT 20 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Flutter kicks 2. Alternate toe reach 3. Mountain climber
1. Tap back hop
2. V-sit overs
3. Hollow weight crunch
4. Plank shoulder, front taps
5. Hollow rolls...
