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AB SHRED WORKOUT 19 - 15 MINS

INTERMEDIATE-ADVANCED AB SHRED CHALLENGE • 22m

4 exercises - 45 seconds work - 10 seconds rest

1. Scissor kicks
2. Reverse crunch
3. Full sit up
4. Bird obliques (Ivana special)

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    AB SHRED WORKOUT 20 - 30 MINS

    6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise

    Start with 3 minutes of ABS - 1. Flutter kicks 2. Alternate toe reach 3. Mountain climber

    1. Tap back hop
    2. V-sit overs
    3. Hollow weight crunch
    4. Plank shoulder, front taps
    5. Hollow rolls...

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