AB SHRED WORKOUT 18 - 30 MINS
INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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43m
6 exercises - 6 drop timer sets - 40/30/20/40/30/20 second sets - 8 second rest - 40 second cycle rest after 6th set
Start with 3 minutes of ABS - Oblique pulls, slow mountain climbers, crunches
1. Walk out, double push up high knee
2. Tap back into squat pause
3. Animal crawl into suitcase lift
4. Squat and press
5. Static push pull
6. Lunge hops, high knees
Finish with 3 minutes of ABS - Single arm mini crunch, plank double toe tap, birds pulls
Up Next in INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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AB SHRED WORKOUT 19 - 15 MINS
4 exercises - 45 seconds work - 10 seconds rest
1. Scissor kicks
2. Reverse crunch
3. Full sit up
4. Bird obliques (Ivana special) -
AB SHRED WORKOUT 20 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Flutter kicks 2. Alternate toe reach 3. Mountain climber
1. Tap back hop
2. V-sit overs
3. Hollow weight crunch
4. Plank shoulder, front taps
5. Hollow rolls...
