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AB SHRED WORKOUT 6 - 30 MINS

INTERMEDIATE-ADVANCED AB SHRED CHALLENGE • 38m

Up Next in INTERMEDIATE-ADVANCED AB SHRED CHALLENGE

  • AB SHRED WORKOUT 7 - 30 MINS

    6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise

    Start with 3 minutes of ABS - 1. Weighted twists 2. Laying down toe touch 3. Sprints + shuffles

    1. Floor thrusts
    2. Single leg kneeling thrusts
    3. Bench leg extension
    4. Sumo squats
    5. Aroun...

  • AB SHRED WORKOUT 8 - 30 MINS

    6 exercises - 6 drop sets - 30 seconds work - 8 seconds rest - 30 second cycle rest after 6th set

    Start with 3 minute ABS 1. Mountain climbers 1. Renegade plank walks 3. Oblique twists

    1. Squat, good morning
    2. Hollow chest press
    3. Lateral lunge high row
    4. Sprint tap backs
    5. Mini crunches
    6....

  • AB SHRED WORKOUT 9 - 15 MINS

    4 exercises - 4 sets - 45 seconds work - 10 seconds rest

    1. Plank double tap
    2. V-sit crunch
    3. Renegade plank tap
    4. Serbian twists ;)

    Pair this with a 30 minute HIIT or double up with another 15 minute BANGER!