AB SHRED WORKOUT 7 - 30 MINS
INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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42m
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Weighted twists 2. Laying down toe touch 3. Sprints + shuffles
1. Floor thrusts
2. Single leg kneeling thrusts
3. Bench leg extension
4. Sumo squats
5. Around the world taps
6. Banded abductors
End with 3 minutes of ABS 1. V-sit crunches 2. Psycho legs 3. Reverse plank knee ups
Up Next in INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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AB SHRED WORKOUT 8 - 30 MINS
6 exercises - 6 drop sets - 30 seconds work - 8 seconds rest - 30 second cycle rest after 6th set
Start with 3 minute ABS 1. Mountain climbers 1. Renegade plank walks 3. Oblique twists
1. Squat, good morning
2. Hollow chest press
3. Lateral lunge high row
4. Sprint tap backs
5. Mini crunches
6.... -
AB SHRED WORKOUT 9 - 15 MINS
4 exercises - 4 sets - 45 seconds work - 10 seconds rest
1. Plank double tap
2. V-sit crunch
3. Renegade plank tap
4. Serbian twists ;)Pair this with a 30 minute HIIT or double up with another 15 minute BANGER!
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AB SHRED WORKOUT 10 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 second rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Bicycle kicks 2. Laying down crosses 3. High knee tap backs
1. Overhead twists
2. Scissor kick press
3. Hollow flys
4. Lunge twists
5. Crunch claps
6. Macarena...
