AB SHRED WORKOUT 9 - 15 MINS
INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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21m
4 exercises - 4 sets - 45 seconds work - 10 seconds rest
1. Plank double tap
2. V-sit crunch
3. Renegade plank tap
4. Serbian twists ;)
Pair this with a 30 minute HIIT or double up with another 15 minute BANGER!
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6 exercises - 4 circuits - 45 seconds work - 10 second rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Bicycle kicks 2. Laying down crosses 3. High knee tap backs
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AB SHRED WORKOUT 11 - 30 MINS
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