AB SHRED WORKOUT 1 - 30 MINS
INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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39m
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise.
AB SHRED - Starting with 3 minute abs 1. Mountain climber 2. Weighted crunch 3. Reverse crunch
1. Squat punches
2. Curl press
3. Side plank
4. Renegade plank
5. Squats
6. Stiff leg deadlift
Finish with 3 minute of ABS 1. Mini crunch 2. Scissor kicks 3. Plank
11.2.20
Up Next in INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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AB SHRED WORKOUT 2 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Half burpee 2. Butterfly crunches 3. V-sit crunches
1. Curtsy lunges
2. Hip thrusts
3. Curtsy pulses
4. Reverse lunge high knee
5. Banded kick backs
6. Squat... -
AB SHRED WORKOUT 3 - 30 MINS
6 exercises - 6 drop sets - 40/30/20/40/30/20 second sets - 8 second rest - 40 second cycle rest after 6th drop set
Start with 3 minutes of ABS - 1. Alternate toe tap 2. Plank slides 3. Side plank
1. Sprint, leap frog
2. High row
3. Lateral lunges
4. Military press
5. Hop over, high knees
6. S... -
AB SHRED WORKOUT 4 - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Tanya’s sliders!!
2. Slow/fast mountain climbers
3. Slider up and downs
4. Single arm mini crunchWOW! Hard!! 🤗
