AB SHRED WORKOUT 2 - 30 MINS
INTERMEDIATE-ADVANCED AB SHRED CHALLENGE • 39m
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
Start with 3 minutes of ABS - 1. Half burpee 2. Butterfly crunches 3. V-sit crunches
1. Curtsy lunges
2. Hip thrusts
3. Curtsy pulses
4. Reverse lunge high knee
5. Banded kick backs
6. Squat pause explode
Finish with 3 minutes of ABS - 1. Standing toe kicks 2. Side plank pulses 3. Mountain climbers
Up Next in INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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AB SHRED WORKOUT 3 - 30 MINS
6 exercises - 6 drop sets - 40/30/20/40/30/20 second sets - 8 second rest - 40 second cycle rest after 6th drop set
Start with 3 minutes of ABS - 1. Alternate toe tap 2. Plank slides 3. Side plank
1. Sprint, leap frog
2. High row
3. Lateral lunges
4. Military press
5. Hop over, high knees
6. S... -
AB SHRED WORKOUT 4 - 15 MINS
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Tanya’s sliders!!
2. Slow/fast mountain climbers
3. Slider up and downs
4. Single arm mini crunchWOW! Hard!! 🤗
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AB SHRED WORKOUT 5 - 30 MINS
6 exercises - 4 circuits - 45 second work - 10 second rest - 30 second cycle rest after 6th exercise
Begin with 3 minutes of ABS 1. Standing twists 2. Full get up’s 3. Scissor kicks
1. Kick sits
2. Assisted leg up twists
3. Overhead extension
4. Full sit up
5. Side plank pulses
6. Plank knee...
