AB SHRED WORKOUT 4 - 15 MINS
INTERMEDIATE-ADVANCED AB SHRED CHALLENGE
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21m
4 exercises - 4 circuits - 45 seconds work - 10 seconds rest
1. Tanya’s sliders!!
2. Slow/fast mountain climbers
3. Slider up and downs
4. Single arm mini crunch
WOW! Hard!! 🤗
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AB SHRED WORKOUT 5 - 30 MINS
6 exercises - 4 circuits - 45 second work - 10 second rest - 30 second cycle rest after 6th exercise
Begin with 3 minutes of ABS 1. Standing twists 2. Full get up’s 3. Scissor kicks
1. Kick sits
2. Assisted leg up twists
3. Overhead extension
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AB SHRED WORKOUT 6 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds work - 30 second cycle rest after 6th exercise
3 minute ABS to start 1. Plank double taps 2. Crunch butt ups 3. Oblique pulls
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AB SHRED WORKOUT 7 - 30 MINS
6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise
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