Hey hey!
This is not a HIIT. This is a slow tempo, higher weight workout. Let’s goooo!
3 circuits - 6 exercises - 1:20 work per exercise - 15 seconds rest after each exercise - 45 second rest after each set
1. 5x reverse lunge pulse
2. Sumo deadlift, curl press
3. Hip thrust
4. Row pause
5. Lateral lunge half reps
6. Fly, close press
Up Next in WEEK 1
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BACK + ABS WORKOUT 2 - 30 MINUTES
1. Plank rows
2. Knee opens
3. Banded pull downs
4. Pit swings
5. Plank row holds
6. Banded crunch -
TOTAL BODY WORKOUT 3 - 30 MINUTES
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after every exercise - 40 seconds rest after every circuit
1. One knee lunge curl
2. Weighted flutter toe crunch
3. Squat tricep extension
4. Crazy feet
5. Push up opens
6. Burpee power ups -
BOOTY + UPPER BODY WORKOUT 4 - 30 MIN...
MADNESS WEEK 2!
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 second rest after 6th exercise
1. Banded squat opens
2. Single arm row
3. Curtsy lunges
4. Suitcase squat high row
5. Chest press butt up
6. Beast into jump squat
