Live stream preview
MADNESS WEEK 2!
4 circuits - 6 exercises - 55 seconds work per exercise - 12 seconds rest after each exercise - 40 second rest after 6th exercise
1. Banded squat opens
2. Single arm row
3. Curtsy lunges
4. Suitcase squat high row
5. Chest press butt up
6. Beast into jump squat