body rebuild program workout 5 - 15 min
body rebuild program week 2
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15m
This is workout 5 of the body rebuild program perfect for moms and beginners! Here are the exercises for todays workout. Again core (obliques) and booty focused!
1. Modified downward dog
2. Standing- hands to ears L side
3. Standing- hands to ears R side
4. Laying down kick backs on elbows R side
5. Laying down kick backs on elbows L side
6. Leg lifts both feet
Up Next in body rebuild program week 2
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body rebuild program workout 4 + 8 1...
Todays workout for the body rebuild program consists of lots of abs and legs once again!
1 Downward dog
2 Bodyweight squats
3 Single leg extensions L side
4 Single leg extensions R side
5 Core- Wide kick out extensions -
body rebuild program workout 3 + 6 -1...
This is the 3rd and 6th workout of the body rebuild program. Below are the exercises! Lots of abs and glutes.
1. Glute bridges
2. Toe taps
3. Sumo Squats
4. Forward Folds
