body rebuild program week 2
No equipment needed. Complete these 3 workouts during week one.
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body rebuild program workout 5 - 15 min
This is workout 5 of the body rebuild program perfect for moms and beginners! Here are the exercises for todays workout. Again core (obliques) and booty focused!
1. Modified downward dog
2. Standing- hands to ears L side
3. Standing- hands to ears R side
4. Laying down kick backs on elbows R side... -
body rebuild program workout 4 + 8 10 min
Todays workout for the body rebuild program consists of lots of abs and legs once again!
1 Downward dog
2 Bodyweight squats
3 Single leg extensions L side
4 Single leg extensions R side
5 Core- Wide kick out extensions -
body rebuild program workout 3 + 6 -15 min
This is the 3rd and 6th workout of the body rebuild program. Below are the exercises! Lots of abs and glutes.
1. Glute bridges
2. Toe taps
3. Sumo Squats
4. Forward Folds
