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WEIGHTS NEEDED
1.Side step with press up
2. Plank taps (in high plank position, tap R foot then L foot then switch)
3. Squat pulse 5 then come up with weights
4. Bicep curl x 3 into lateral shoulder raises
WEIGHTS NEEDED
1.Side step with press up
2. Plank taps (in high plank position, tap R foot then L foot then switch)
3. Squat pulse 5 then come up with weights
4. Bicep curl x 3 into lateral shoulder raises