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THROW BACK HARD"CORE" HIIT
June 26th Hard”core” HIIT • 39m
In this HIIT we’ll be focusing on your CORE! Wooo!
6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds rest after 6th exercise
1. Banded power knee’s
2. Weighted full crunch
3. Standing oblique twists, high knee
4. Weighted side plank reaches
5. Reverse burpee
6. Banded v-sit bicycle kicks
Bonus abs - 100 butt up crunch :)