June 26th Hard”core” HIIT

June 26th Hard”core” HIIT

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In this HIIT we’ll be focusing on your CORE! Wooo!

6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds rest after 6th exercise

1. Banded power knee’s
2. Weighted full crunch
3. Standing oblique twists, high knee
4. Weighted side plank reaches
5. Reverse burpee
6. Banded v-sit bicycle kicks

Bonus abs - 100 butt up crunch :)

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June 26th Hard”core” HIIT

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  • June 26th Hard”core” HIIT

    In this HIIT we’ll be focusing on your CORE! Wooo!

    6 exercises - 4 circuits - 1:00 work - 12 seconds rest - 40 seconds rest after 6th exercise

    1. Banded power knee’s
    2. Weighted full crunch
    3. Standing oblique twists, high knee
    4. Weighted side plank reaches
    5. Reverse burpee
    6. Banded v-sit b...