4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Divebomb push ups
2. Sprinter jumps one leg
3. Hamstring curls on ground
4. AB tap out, knee to chest
5. Squat press
6. Hurdle jump sprints

March 25th 2020