FITSQR LIVE: Lower Body HIIT + Abs

FITSQR LIVE: Lower Body HIIT + Abs

*Choose Your Price. Pay What Feels Good!*

4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Divebomb push ups
2. Sprinter jumps one leg
3. Hamstring curls on ground
4. AB tap out, knee to chest
5. Squat press
6. Hurdle jump sprints

March 25th 2020

Rent $3 Buy $5 Share
FITSQR LIVE: Lower Body HIIT + Abs

1 Video

  • Lower Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Divebomb push ups
    2. Sprinter jumps one leg
    3. Hamstring curls on ground
    4. AB tap out, knee to chest
    5. Squat press
    6. Hurdle jump sprints

    March 25th 2020