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Total Body Kickoff + Abs
FITSQR LIVE: Total Body Kickoff + Abs • 35m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Sumo squat
2. High knee/sprints
3. Bent over rows
4. Rotational low chop
5. Spider-Man pushups
6. Shuffles
March 30th 2020