FITSQR LIVE: Total Body Kickoff + Abs

FITSQR LIVE: Total Body Kickoff + Abs

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4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Sumo squat
2. High knee/sprints
3. Bent over rows
4. Rotational low chop
5. Spider-Man pushups
6. Shuffles

March 30th 2020

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FITSQR LIVE: Total Body Kickoff + Abs

1 Video

  • Total Body Kickoff + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Sumo squat
    2. High knee/sprints
    3. Bent over rows
    4. Rotational low chop
    5. Spider-Man pushups
    6. Shuffles

    March 30th 2020