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Total Body HIIT + Abs
FITSQR LIVE: Total Body HIIT + Abs • 35m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Lunge kick
2. Shuffle taps
3. Push up angel
4. Animal crawls
5. Single leg stiff deadlift
6. 5 hop, 1 Reverse burpee
March 27th 2020