FITSQR LIVE: Total Body HIIT + Abs

FITSQR LIVE: Total Body HIIT + Abs

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4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Lunge kick
2. Shuffle taps
3. Push up angel
4. Animal crawls
5. Single leg stiff deadlift
6. 5 hop, 1 Reverse burpee

March 27th 2020

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FITSQR LIVE: Total Body HIIT + Abs

1 Video

  • Total Body HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Lunge kick
    2. Shuffle taps
    3. Push up angel
    4. Animal crawls
    5. Single leg stiff deadlift
    6. 5 hop, 1 Reverse burpee

    March 27th 2020