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2.11.21 BOOTY THROW BACK 4.7.20
FITSQR LIVE: Total Body Booty HIIT + Abs • 36m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Single leg glute bridge
2. Sumo pulse
3. Ankle glute bridge
4. Mountain climbers
5. Deep sumos
6. Skater hops