FITSQR LIVE: Total Body Booty HIIT + Abs

FITSQR LIVE: Total Body Booty HIIT + Abs

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4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest

Exercises:
1. Single leg glute bridge
2. Sumo pulse
3. Ankle glute bridge
4. Mountain climbers
5. Deep sumos
6. Skater hops

April 7th 2020

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FITSQR LIVE: Total Body Booty HIIT + Abs

1 Video

  • Total Body Booty HIIT + Abs

    4 Circuits | 6 Exercises
    - 40 seconds of work
    - 10 seconds of rest
    - 50 seconds of cycle rest

    Exercises:
    1. Single leg glute bridge
    2. Sumo pulse
    3. Ankle glute bridge
    4. Mountain climbers
    5. Deep sumos
    6. Skater hops

    April 7th 2020