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15 MINUTE BOOTY BURN
15 Minute Booty Burn • 19m
4 Circuits | 4 Exercises
- 45 seconds of work
- 10 seconds of rest
- No Cycle Rest!
Exercises:
1. Banded Lateral Kickbacks
2. Lateral Crab Pulses
3. Feet Together Weighted Thrust
4. Single Leg Hip Thrust