15 Minute Booty Burn

15 Minute Booty Burn

4 Circuits | 4 Exercises
- 45 seconds of work
- 10 seconds of rest
- No Cycle Rest!

Exercises:
1. Banded Lateral Kickbacks
2. Lateral Crab Pulses
3. Feet Together Weighted Thrust
4. Single Leg Hip Thrust

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15 Minute Booty Burn

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  • 15 Minute Booty Burn

    4 Circuits | 4 Exercises
    - 45 seconds of work
    - 10 seconds of rest
    - No Cycle Rest!

    Exercises:
    1. Banded Lateral Kickbacks
    2. Lateral Crab Pulses
    3. Feet Together Weighted Thrust
    4. Single Leg Hip Thrust