Hey Marina!

Welcome! You’re in the right place if you’re looking for 30 minute HIITS.

Monday’s workouts are total body.
Tuesday’s are booty focused
Wednesday’s are full body but with a WILD twist. Mainly just the timer and sets are a little crazy ;)
Thursday’s are the months challenge (November is AB SHRED) so we release a 15 minute AB SHRED workout
And lastly Friday’s are Core focused workouts.

We have 15 minute burner workouts as well. Perfect to pair with another 15 minute or a 30 minute HIIT. But hard enough to do on its own.

Hopefully this helps. Reach out if you have anymore questions :)

Happy workouts :)