TOTAL BODY WORKOUT 1 - 30 MINS
BEGINNER- BODY WEIGHT CHALLENGE
•
35m
6 exercises - 4 circuits - 1:00 work per exercise - 15 seconds rest - 30 second cycle rest after 6th exercise
1. Jumping jacks
2. Seated tap
3. Double lunge
4. Plank tap tap kick kick
5. Squat side step
6. Heel heel toe tap
Up Next in BEGINNER- BODY WEIGHT CHALLENGE
-
TOTAL BODY WORKOUT 2 - 30 MINS
6 exercises - 4 circuits - 1:00 work per exercise - 15 seconds rest - 30 second cycle rest after 6th exercise
1. Downward dog into knee reach
2. Alternate toe tap
3. Barrel toe reach
4. Plank walks
5. Lunge over
6. Tap back, breakers -
TOTAL BODY WORKOUT 3 - 30 MINS
6 exercises - 4 circuits - 1:00 work per exercise - 15 seconds rest - 30 second cycle rest after 6th exercise
1. Quick feet into high knees
2. Side plank crunches
3. Lateral lunges
4. Knee up, butt ups
5. Triple push up
6. Elbow slides -
TOTAL BODY WORKOUT 4 - 30 MINS
6 exercises - 4 circuits - 1:00 work per exercise - 15 seconds rest - 30 seconds rest after 6th exercise
1. Reverse lunges
2. Single leg bridges
3. Starfish
4. Glute extentions
5. Split squat
6. Power skip
