BOOTY WORKOUT EIGHT 30 MIN
BOOTY BUILDER • 34m
Bringing back the booty builder workout B for your throw-back this week!
Get ready for a different type of burn. For the booty builder program grab some weights and bands, slow down, and control your speed. Watch your booty grow and get stronger overall.
6 exercises
3 circuits
1:20 of work
20 seconds of rest
No cycle rest!
1. Banded Step Backs
2. Banded Stiff Legged Deadlift
3. Weighted Sumo Squats & slow jumps
4. Squat and Side kicks
5. Around the world laying down
6. Banded Glute Bridge Abduction
Up Next in BOOTY BUILDER
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BOOTY WORKOUT NINE 30 MIN
This is a cardio + booty workout you will LOVE! Make sure to engage that booty with each rep.
-
BOOTY WORKOUT TEN 20 MIN
Rubber band + Fabric bands + some weights are ideal for today, but not necessary! Let's go....a few more days left in the challenge :)
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BOOTY WORKOUT ELEVEN 30 MIN
This is a great workout to try to really help round the booty and grow the booty! If you don't have sliders you can use your socks or towels instead.
