body rebuild program week 3
No equipment needed. Complete these 3 workouts during week one.
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body rebuild workout 7 - 10 min
Todays workout is the following:
1 Squat twist R side
2 Squat twist L side
3 Core- Heel tap R side
4 Core- Heel tap L side
5 Plank on knees -
body rebuild program workout 4 + 8 10 min
Todays workout for the body rebuild program consists of lots of abs and legs once again!
1 Downward dog
2 Bodyweight squats
3 Single leg extensions L side
4 Single leg extensions R side
5 Core- Wide kick out extensions -
body rebuild workout 9 -15 min
This is the final workout of the body rebuild challenge! Let's work our core and booty.
1 Glute bridges hold 5 seconds
2 laying down kickouts
3 Sumo squat plus pulse
4 Laying down legs straight hold for 3 seconds L side
4 Laying down legs straight hold for 3 seconds R side
