DROP SETS | 6 Exercises
- 1 minute 30 seconds of work
- rest for 10 seconds
- 1 minute of work on the same exercise
- rest for 10 seconds
- 45 second of work on the same exercise
- rest for 40 seconds
- move on to the next exercise
- repeat for all 6 exercises

Exercises:
1. Good mornings/curl
2. Side to side hops/high knees
3. Stiff leg dead
4. Bicycles
5. Military press alternate
6. Rotational high chop

April 1st 2020