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Total Body Wild + Abs
40m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Stiff dead, curl press
2. Reverse burps
3. Dip, glute bridge
4. Sprint, high knee
5. Fly, leg lifts
6. Quick feet, up downs
April 8th 2020