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Total Body Kick Off + Abs
31m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Squat high knee
2. Crawl high knee
3. Rainbow curls/squat pulse
4. Lunge hops
5. Half pushups
6. Bicycles
April 6th 2020