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Total Body HIIT + Abs - Throwback Edition
35m
4 Circuits | 6 Exercises
- 40 seconds of work
- 10 seconds of rest
- 50 seconds of cycle rest
Exercises:
1. Donkey kick back, side
2. Weighted jumping jacks
3. Rear delt extensions
4. Shuffles
5. Hip thrusts
6. Squat jump pulse
March 26th 2020