WEIGHTS OPTIONAL
1. Squat opens (normal squat then open up the feet/ side to side then return back up)
2. Side crunches
3. 90 degree extensions (laying down on one side, knees bend then straighten leg and then leg lifts raise up repeat one side per set)
4.Hamstring Crawls (on the back hip thrust then walk feet on heels out as far as you can then bring back)