Drop sets! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds - 8 second rest and 40 second cycle rest after 6th set

1. Duck walk raise
2. Butt up chest press
3. Front, rear raises
4. Sumo pulses
5. Banded flys
6. Plank leg lifts