Drop sets! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds - 8 second rest with 40 second cycle rest after 6th set

1. Curl wing out
2. Russian twist drop
3. Banded high row
4. Plank steps
5. Curls n tris
6. Crunch punch + Heel tap