Drop sets!!! 6 drop sets - 6 exercises - 1:00, 50 seconds, 40 seconds, 30 seconds, 20 seconds, 15 seconds. Wowie. 8 Seconds rest and 40 second cycle rest after the 6th drop set.

1. Low lateral lunges
2. Single arm crunch double kick
3. Suitcase squat, stiff deadlift
4. V-sit weight pass kicks
5. Banded kickbacks
6. Plank rolls