6 exercises - 4 circuits - 1:10 work - No rest - 50 second cycle rest after 6th exercise

1. Side to side step hops
2. Lateral lunge, sumo deadlift
3. Curtsy lunges
4. One knee thrusts
5. Weighted donkey kicks
6. Suitcase squats pulse, jump

2 Minute rest and straight into UPPER BURNER

1. Bicep curl press
2. Flys
3. Lateral raises
4. Bent over row