6 exercises - 3 drop time sets - 1:40/1:10/1:00 work - 12 seconds rest - 40 second cycle rest after 3rd drop set
1. Jabs, double knee
2. Military press
3. Knee up overhead crunch
4. Reverse lunges
5. Thrust pause, single arm fly
6. Weighted ski jumps
End with a 2 minute plank :) enjoy
Up Next in Season 1
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CHRISTMAS DAY HARD”CORE” HIIT
6 exercises - 2 circuits - 1:50 seconds work - 20 seconds rest - 50 second cycle rest after 6th exercise
1. Crawl out, triple up down
2. V-sit pass under
3. Renegade plank, alternate limb lifts
4. One arm press x crunch
5. Hollow weighted roll
6. Oblique pulls, around the world -
TOTAL BODY - 30 MINS
6 exercises - 3 circuits - 1:20 work - 15 second rest - 45 second cycle rest after 6th exercise
1. Squat claps
2. Lateral lunge one leg press
3. Stiff leg dead lift, high row
4. Hollow high knee, shoulder raise
5. Overhead extension
6. Long mountain climber, jump -
BOOTY HIIT - 30 MINS
6 exercises - 4 circuits - 50 seconds work - 12 seconds rest - 30 second cycle rest after 6th exercise
1. Reverse lunge, high knee pause
2. Hip thrust
3. Sumo squat walk
4. Weighted kick backs
5. Banded donkey kicks
6. Banded tap backs
