6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise

1. Halo’s 😇
2. Weighted side plank
3. Weighted full extension crunch
4. Flutter kicks, v-sit crunch
5. Crawl out, double hand hop back
6. Standing toe kicks, high knee’s

Finish with 2 minute PLANK :)