6 exercises - 6 circuits - 40 seconds work - No rest - 45 second cycle rest after 6th exercise

1. Shuffle taps
2. Reverse lunge front raise
3. Squat, curl, press
4. Side crunch, knee crunch
5. Elevated elbow tap
6. 3x Side squat jumps, high knee

End with 2 minutes of front, lateral raises ;)