6 exercises - 4 circuits - 55 seconds work - 12 seconds rest - 40 second cycle rest after 6th exercise

1. Side to side squat jumps
2. Hip thrusts
3. Couch humps - lol
4. Stiff leg deadlift
5. Single leg hip thrust
6. Banded lateral extensions

End it with 2 minutes of banded heel hip thrusts