6 exercises - 4 circuits - 45 seconds work - 10 seconds rest - 30 second cycle rest after 6th exercise

Start with 3 minutes of ABS - 1. Flutter kicks 2. Alternate toe reach 3. Mountain climber

1. Tap back hop
2. V-sit overs
3. Hollow weight crunch
4. Plank shoulder, front taps
5. Hollow rolls
6. Leg lifts

Finish with 3 minutes of ABS - 1. Side plank opens 2. Plank 3. Banded flutter kicks