6 exercises - 4 circuits - 45 seconds - 10 seconds work - 30 second cycle rest after 6th exercise

Start with 3 minutes of ABS 1. Single arm mini crunch 2. Renegade plank lifts 3. Slow/fast bicycle kicks

1. Leg lift climbs
2. Plank toe taps
3. Standing high knee twists
4. Extended arm reaches
5. Plank
6. Mountain climber, kick throughs

Finish with 3 minute ABS 1. Sitting scissor kicks 2. Tanyas sliders 3. Slider pikes